THERAPY
At Suivness Embodied Health, I take an integrative, holistic approach to health and personal growth. I offer in-person and online private therapeutic services, informed by my extensive qualifications and experience in Yoga Therapy, Somatic Psychotherapy, Cognitive and Neuroscience Coaching, and bioPsychoSocial education.
More information about how I can work with you is provided below. Don’t worry – you don’t need to figure out this information by yourself. I warmly invite you to book a free, no-obligation Discovery Call (link below), where I can learn more about your needs. If I can help you, I will suggest the best therapeutic approach going forward.
“To live is the rarest thing in the world. Most people exist, that is all.”
– Oscar Wilde
CONDITIONS TREATED
- ^Trauma
- ^Anxiety
- ^Depression
- ^Burnout and chronic fatigue
- ^Chronic stress
- ^Sleep disruption
- ^Chronic pain
- ^Hormonal imbalance
- ^Recovery from injury / surgery
-
^Chronic illness
(e.g. arthritis, cardiovascular disease, respiratory conditions, etc.)
- ^Infertility
- ^Prenatal and postnatal wellbeing
EMOTIONAL RESILIENCE COACHING (ERC)
Navigating Life’s Challenges Without Losing Yourself
WHAT IS IT?
If you’re looking to build emotional regulation and resilience to navigate life’s challenges with more ease, Emotional Resilience Coaching (ERC) can help.
ERC combines cutting-edge cognitive science and neuroscience with ancient practices like yoga and meditation, offering a holistic approach to developing the practical skills necessary to manage life’s stressors.
In our one-to-one sessions, you’ll gain a deeper understanding of how your brain and emotions work and learn powerful coping strategies to return to a calm, balanced state when stress arises.
IS IT RIGHT FOR YOU?
ERC is ideal for you, if you:
- often feel overwhelmed, anxious, or emotionally drained by everyday life.
- struggle to manage stress or find it hard to return to a calm state after feeling activated.
- want practical tools to help navigate intense emotions and bring yourself back to balance.
- want to feel more in control and get through challenging situations without feeling overwhelmed or reacting in ways you wish you hadn’t.
- ERC stays at a high level, to provide you with the skills you need to better handle what’s happening in challenging moments, without diving into deeper therapeutic work.
WHY WORK WITH ME?
With a PhD in Cognitive Science and working as a neuroscience coach, I offer a grounded, evidence-based approach to building resilience. Alongside 20+ years of experience in yoga and meditation, I draw on a broad spectrum of practices and strategies to meet your unique needs. Together, we will create a personalised toolbox that empowers you to navigate life’s challenges with greater steadiness and ease, building your resilience over time.
Importantly, I’ve been where you are – I know what it’s like to feel completely overwhelmed, to boil over, and then be riddled with guilt. I also understand how it feels to be trapped in a mind that won’t stop worrying or catastrophising.
Please take a look at my Testimonials to learn more about what clients have to say about working with me, and book a free, no-obligation Discovery Call.
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Viktor E. Frankl
YOGA THERAPY
Personalised Healing for Body and Mind
WHAT IS IT?
Yoga Therapy is a personalised and evidence-based approach to health and well-being. Unlike a typical yoga class, yoga therapy is tailored to meet your unique needs, supporting your physical, mental, and emotional health through a therapeutic relationship.
We begin by gathering a comprehensive picture of what’s happening with you and identifying the goals you’d like to accomplish. With this information, I carefully review clinical evidence and research to design a personalised programme tailored just for you. This programme may include yoga poses, breathing exercises, cognitive and somatic practices, therapeutic tools, and lifestyle recommendations.
IS IT RIGHT FOR YOU?
Anyone can benefit from yoga therapy. In particular, if you resonate with any of the following, I warmly invite you to book a free, no-obligation Discovery Call with me to explore how Yoga Therapy can support you:
- Stress management and anxiety
- Recovery from injury, surgery, or illness
- Persistent/chronic pain
- Sleeping difficulties
- Emotional resilience and nervous system regulation
- Women’s wellbeing
- Arthritis, heart disease, and other chronic conditions
WHY WORK WITH ME?
The International Association of Yoga Therapists (IAYT) provides the industry’s gold standard accreditation for Yoga Therapists, involving extensive postgraduate training in anatomy, physiology, psychology, mind-body wellness, and the therapeutic applications of yoga.
As a qualified and registered C-IAYT Yoga Therapist with an extensive background in cognitive and neuroscience and somatic psychotherapy, you are in safe, compassionate and competent hands. Ongoing professional development and clinical practice are required to maintain my International C-IAYT Accreditation, meaning my knowledge and skills stay up-to-date with the latest research.
Please feel free to explore my Testimonials to hear directly from those who’ve worked with me and experienced the benefits of yoga therapy firsthand.
“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga.” – International Association of Yoga Therapists (IAYT)
SOMATIC PSYCHOTHERAPY
A Holistic Healing Approach Through Embodied Processing
WHAT IS IT?
Embodied Processing is an integrative and holistic somatic-psychotherapy modality designed to resolve trauma and provide deep, lasting transformation for emotional and mental health challenges. It combines somatic and psychotherapeutic tools to uncover and address the root causes of emotional pain, tension, and trauma stored in the body.
This approach will help you reconnect with your authentic self, build resilience, and create lasting healing. It blends ancient healing practices with modern therapeutic techniques to support emotional regulation and overall well-being.
IS IT RIGHT FOR YOU?
This is ideal for you if you:
- Struggle with unresolved trauma, anxiety, or ongoing emotional distress.
- Experience chronic tension, dissociation, or feel disconnected from your body.
- Feel trapped in patterns of shame, self-doubt, or a sense of not belonging.
- Are seeking a holistic approach to healing emotional wounds and reclaiming inner peace.
- Want to address the root causes of your emotional challenges rather than relying on surface-level coping mechanisms.
- Have tried traditional talk therapy but feel it hasn’t addressed your deeper needs.
WHY WORK WITH ME?
With a deep understanding of brain science and nervous system regulation, and as a trauma-informed, compassionate somatic psychotherapist, I offer a unique combination of wisdom, tools, and techniques in our sessions. My priority is to help you feel safe and well-resourced so that you can comfortably process, release, and integrate the old wounds that have been holding you back.
Together, we’ll focus on building your emotional resilience, enhancing your sense of safety, and supporting your journey in healing from old emotional wounds and limiting beliefs.
Please take a look at my Testimonials to see how this approach has helped others, and book a free, no-obligation Discovery Call.
“Healing requires an authentic connection between the therapist and the client. The therapist must be deeply attuned to the emotional state of the client and offer a safe space where vulnerability can be met with compassion and presence.” –
Dr. Gabor Maté (From The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, 2022)
NEW TO SUIVNESS?
STEP 1 - A QUICK CHAT
Before booking a session, please book a FREE, no-obligation, 20-minute Discovery Call with me.
The call is so that I can listen to your needs and outline the most suitable therapeutic approach from above (if any) that is most suitable for you.
The Discovery Call is not a sales pitch and you will be under no pressure or obligation to book any sessions with me. However, if you decide to book a session, I can help you to find a suitable time. If you prefer, you can book in your own time via this page.
STEP 2 - BOOK A SESSION
Initial Appointments last between 75-90 minutes* and cost $165 each.
* Please note that each session is individual to each client and can vary between 75-90 minutes. However, you are only charged for the first 75 minutes.
PACKAGE DEAL: 1 x Initial Appointment plus 1 x Standard Follow-up Appointment) for $245 (save $70!).
To purchase a bundle, do not click “BOOK FIRST SESSION”. Instead, click the “BOOK HERE” button under “EXISTING CLIENTS” below, and select “Package E” from the “Buy Package” section.
EXISTING CLIENTS
STANDARD APPOINTMENT
Standard appointments last 60-75 minutes and cost $150 each
Package A: 2x Standard Appointments for $275 (save $25)
Package B: 3x Standard Appointments for $400 (save $50)
SHORT APPOINTMENT
Short sessions last 30 minutes and cost $77 each
Package C: 2x Short Appointments for $140 (save $14)
Package D: 3x Short Appointments for $200 (save $31)