RECLAIM
Reclaim offers a holistic healing approach through Embodied Processing: a Somatic Trauma Therapy that integrates somatic and psychotherapeutic tools to uncover and address the root causes of emotional challenges.
With gentle, compassionate guidance, you’ll safely unwind and release trauma and tension stored in the body, moving beyond old patterns and reconnecting with your authentic self. Through embodied practices and therapeutic techniques, you’ll cultivate healing, build resilience, and create lasting transformation, fostering a deeper sense of safety and well-being.
Somatic therapy is a transformative approach that focuses on the deep connection between the mind and body. It helps individuals release stored tension, trauma, and emotional blockages held in the body. By working with the body’s sensations, movements, and breath, somatic therapy fosters awareness of how past experiences are stored and provides tools to release unprocessed emotions and trauma.
Unlike talk therapy, during somatic therapy, most of the time is spent connecting with your body and internal sensations to uncover the root causes of your symptoms. This process helps you build emotional resilience and regulation, enabling you to move through life with greater clarity, presence, and well-being.
This approach is particularly beneficial for those dealing with trauma, anxiety, stress, or chronic pain, offering a gentle and effective way to heal and reclaim your sense of wholeness.
FAQ
What is it?
Reclaim sessions, are based on Embodied Processing (EP), a form of Somatic Trauma Therapy, that:
- Leverages the mind-body connection.
- Helps you get to the root cause of why you feel the way you feel, by guiding you through your body’s wisdom.
- Helps you to process and release trauma, stress, and emotional pain from the inside out.
Who is it for?
Reclaim can help if you:
- Struggle with unresolved trauma, anxiety, or ongoing emotional distress.
- Experience chronic tension, dissociation, or a disconnect from their body.
- Are struggling with feelings of not being good enough, shame, or not belonging.
- Are looking to heal emotional wounds and find lasting peace, freedom, and connection.
How can it help me?
Reclaim works by helping you to:
- Address unprocessed life experiences: Move beyond surface-level coping to heal deep-rooted emotional challenges.
- Face painful emotions with safety: Learn to sit with discomfort and gain tools for emotional regulation.
- Build a sense of safety in your body: Reconnect with yourself and reclaim your inner peace.