Discover the incredible adaptability of the brain in this engaging workshop on neuroplasticity. Learn how the brain rewires itself in response to experiences, thoughts, emotions and behaviours, and explore practical strategies to create positive change in your life. Through evidence-based insights and interactive exercises, you’ll gain tools to enhance mental flexibility, improve emotional resilience, and foster lasting personal growth. Perfect for anyone looking to understand the science of transformation and how to apply it in everyday life.

Dive into the transformative practice of somatic yoga, where movement meets mindfulness to deepen your connection with your body. This workshop focuses on interoception—the ability to sense and understand your internal states—and how it can enhance emotional regulation, reduce stress, and promote overall well-being. Through gentle, trauma-informed yoga practices and guided explorations, you’ll learn to listen to your body’s wisdom, fostering a greater sense of balance, self-awareness, and inner calm. Ideal for anyone seeking a mindful, embodied approach to healing and self-discovery.